Belly Dance Therapy is taught with awareness by an experienced Body Psychotherapist, giving space to explore feelings and sensations triggered, in a supported, safe environment. It gently focuses on our bodies, using sensitive bodywork exercises, leading to learning some belly dance movements, so we can dance together.

The dance is about reclaiming our power as women, which includes our sexuality.

It is about dancing for ourselves, being proud of our bodies exactly how they are, and having fun. We will share before and after the dance to give feedback on our experience to make it relevant to ourselves and our lives.
For a more detailed information on BDP, please click here